|We know you are probably wondering why breakfast is the most important meal of the day. You might think that the recommendation not to skip breakfast is just good advice. Think about it, you need enough fuel to make it through the morning, right?
But research has given even more reasons why breakfast is taking home the title of "most important meal of the day."
Probably the most appealing benefit is that breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day.
When you eat breakfast you're telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.
"Breakfast is like exercising, if you make room for it in the morning, you'll look and feel great throughout the day."
You might think that a muffin and a cup of coffee ought to do the trick, but experts advise being more careful about what you choose to start your day. Here are some suggestions for those on the go:
Visit 1 of 13 Sarasota-Manatee Originals' member restaurants, serving breakfast, for a healthy start to your day! Providing you with your daily nutrients, the Originals' can bring you a simpler way about keeping the good health!
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"The Science Behind Breakfast." Health & Wellness rush.edu Web. 25 Feb 2019